- Chicken & Foxy -

Fritters

Ingredients

  • 2 brown onions – peeled & halved
  • 1 small brown onion – finely diced
  • 1 x happy chicken
  • 2 tbsp butter
  • 1 sprig of lemon thyme
  • 4 tbsp olive oil
  • 650g sweet potato – coarsely grated
  • 6 happy eggs
  • 1 - 2 tsp butter or coconut oil
  • flour
  • Sea salt
  • Black pepper

Method

  • Pre heat oven to 250C.
  • Begin by prepping the chicken – Insert the onion and ½ sprig of lemon thyme into the cavity of the chicken.
  • Make a small incision above the cavity, under the skin (beneath the skin and breast). Insert 1 tbsp butter under the skin.
  • Place the chicken in a large baking dish.
  • Pop the chicken on the high shelf in the oven and reduce the temp to 190C. Cook for 60 minutes.
  • Meanwhile combine the sweet potato, flour, lightly whisked eggs, onion and seasoning in a mixing bowl.
  • Heat the butter/coconut oil on a medium heat, grab 1/4 of sweet potato batter and place into the pan. Flatten down with the back of a spatula. Cook for 4 minutes on one side before flipping and cooking for a further 2 on the other. Repeat for remaining 1/4 batches.
  • Remove from the heat.
  • After 60 minutes remove the chicken and allow to rest (10mins).
  • Remove the meat from the chicken and serve with the fritters.
  • This recipe forms a part of our new multi-meal e-book with Scott Gooding. To download your free copy today, head to www.secretserve.com.au/multi-meals